Home Articles 《吃对食物，让你的功课进步！》Part 4
《吃对食物，让你的功课进步！》Part 4 PDF Print E-mail
Written by Connie Gan   
Tuesday, 24 August 2010 09:10

<How to BOOST your brain power>

食物四：燕麦 Oats
燕麦被称爲大脑的粮食，它的营养成份高含人体所需的叁大营养素，维他命B群、C、E、叶酸及矿物质，亦含有丰富的水溶性纤维。而许多研究證实燕麦可降低胆固醇、强化心脏、控制体重、低血糖及心脏病变。燕麦的含脂量低，可让卡路里更有效的燃烧，常被运动员选做主食。此外，燕麦及大麦对於提高孩童的精力、注意力均有很大的帮助，可以在学校或工作中拥有更好的专注力及表现。另外，它还有助於您的空间记忆及提高认知能力。


   选择燕麦之 tips
   1.尽量不要选择甜味很浓的产品，这意味著其中50%以上是糖粉。
   2.尽量不要选择口感细腻黏度不足的产品，这说明其中燕麦片含量不高，糊精之类成分含量高。
   3.香气通常是香精所致，而非纯燕麦片的原味，因此香浓的产品未必品质好。
   4.尽量选择能看得见燕麦片特有形状的产品，即便是速食产品，也应当看到已经散碎的燕麦片。

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Oats as a sauce for long-lasting energy. It contains certain bio active nutrients which may assist in improving blood flow in the brain. In turns may help with attention and concentration to combat fatigue, irritable mood and poor concentration.
Oats are cereal foods considered good for health in several aspects. They are rich sources of fiber, calcium, phosphorous, magnesium and B Complex vitamins. Besides they also contain Inosoto useful in regulating cholesterol levels in the body. Because of its nutritive values it is considered a good diet for controlling heart and nervous problems.

 

Some of the health benefits of oats are as follows
  • Controls cholesterol levels low in the body
  • Reduces the risk of cardio vascular diseases.
  • Prevents cancer in the body because of its high fiber content.
  • Relieves constipation.
  • Useful in reducing depression due to anti depressant action.
Last Updated on Thursday, 02 September 2010 00:44